Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Tuesday, October 22, 2013

Fab to Fit Series - Episode 2: Sweat USA Recap + Photos

sweat usa, miami, shaun t, fitness, diet, how to lose weight, weightloss, how to lose fat, how to get skinny, wellness, tony horton, p90x, jillian michaels, beach body, miami beach, south beach, style by lynsee

sweat usa, miami, shaun t, fitness, diet, how to lose weight, weightloss, how to lose fat, how to get skinny, wellness, tony horton, p90x, jillian michaels, beach body, miami beach, south beach, style by lynsee

For those of who aren't too familiar with the Beachbody brand or Shaun T, let's just say that the workouts will have one sweating in places he/she didn't know sweat could appear and crying by the end of the session.  Needless to say, I was invited to check out Sweat USA powered by Reebook as part of my "Fab to Fit Series" when the nation's first all-star fitness festival arrived in Miami.  With over 3,000 fitness enthusiasts in attendance and over 100 exhibitors showcasing their innovative products/services, it was one of the most inspirational and motivating events that I've attended.

sweat usa, miami, shaun t, fitness, diet, how to lose weight, weightloss, how to lose fat, how to get skinny, wellness, tony horton, p90x, jillian michaels, beach body, miami beach, south beach, style by lynsee



The three-day event encompassed workout sessions with Sweat USA's celebrity fitness trainers such as Jillian Michaels, Tony Horton (P90X) and Shaun T (Insanity), among many others, to what Sweat USA has named the fitness capital of the world in South Beach.  The classes available were Flywheel Cycling, MMA, Crossfit, Piloxing, Surfset, P90X, Insanity, and an array of others to try out.  

sweat usa, miami, shaun t, fitness, diet, how to lose weight, weightloss, how to lose fat, how to get skinny, wellness, tony horton, p90x, jillian michaels, beach body, miami beach, south beach, style by lynsee


Check out Episode 2 of my "Fab to Fit Series" featuring Sweat USA Miami:

       

For those who missed it, I was featured in Beachbody's Insanity Workout commercial with Shaun T as well.  Check it out HERE.

Also among the thousands of attendees at Sweat USA in Miami Beach was Daymond John, from Shark Tank, and supermodel, Karolina Kurkova.

The genesis for the annual Sweat USA Miami Beach Fitness Festival is to expose consumers to the latest trends, options and resources available on the market today in the health, fitness and wellness genres, through bringing the industry, and its leaders, together under one roof within a city whose residents seek a healthy and active lifestyle.  For further information, visit www.SweatUSA.com or Like Sweat USA on Facebook at facebook.com/Sweat USA. Follow @SweatUSA.






Monday, October 14, 2013

Fab to Fit Series: Episode 1 - My Workout Routine

As essential as fashion is to a girl's life, so is maintaining a healthy lifestyle.  Therefore, I decided to put together a "Fab to Fit" series dedicated to wellness and how I maintain a healthy appearance both inside and out.  Many people ask me what my workout routine is or what types of food to eat in order to live a healthy life, which is the motivation behind this series.

Episode 1 - My Workout Routine



Tuesday, August 21, 2012

Healthy Habits: Video Tour of my Kitchen and Food Tips

Hi everyone!  For today's post, I'd like to bring you into my kitchen to show you what I stock my pantry and refrigerator with.  Since I get so many questions about my fitness and/or meal plans, I thought this would be the best way for me to answer those questions.  What better way than to bring you into my kitchen with me??  Enjoy ;)

Let me know if you have any questions in the comment section!

Check out the video here:



Wednesday, April 18, 2012

Healthy Habits: Insanity Asylum Review

As I mentioned in a previous post, I lost my baby weight and then some (over 50 pounds) in two months by doing various lifestyle changes.  However, I was able to shed the bulk of my weight by incorporating the Insanity workout program into my daily routine.  After my fourth or fifth cycle of the program, I decided that I needed something a little more challenging.  Therefore, I purchased the next phase...Insanity Asylum.  It's nothing short of completely insane to say the least, but it's worth it.  It's geared toward athletes and those who are already in pretty good shape but want to enhance their performance.  I love it because it incorporates the same movements as Insanity, but is more controlled.

Along with the DVD's, you receive a jump rope and agility ladder for control and speed.  I recommend this product for those who need a bit of a challenge, looking to define body tone or seem to be bored with trips to the gym.  It works best for me since I have a pretty busy schedule and it helps me slip in time to workout by doing it at home.