Happy Halloween! In continuation with my "Fab to Fit Series," it only felt right that I share Episode 3 with you on a day where we are all tempted by sweet treats. Although everything is perfectly fine in moderation, maintaining a clean diet is something that I have personally found to be beneficial for my body. Therefore, limiting the amount of gluten or dairy is a large part of what helped me develop a balance that made me feel good on the inside and outside.
Drinking a gallon of water per day has helped me learn when my body is craving fluid rather than food by drinking a full glass of water before and after each meal. Another tip that helps me stay consistent is the MyFitnessPal app which allows you to upload your daily food, water and exercise intake. It's available for the iPhone, iPad, Blackberry, Android, and Windows.
I am often asked what my diet consists of or what types of healthy foods I have eaten to help maintain a healthy body, so I put this episode together to give an idea of what a typical day in the life my diet consists of (even though no day is ever the same).