Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

Thursday, June 7, 2012

My Typical Daily Meal Plan

Ever since I lost my baby weight, I've received many inquires about my meal plan and workout habits.  For today's post I thought I would share my typical daily meal plan.  It varies from day-to-day but this will give you an idea of how I maintain a healthy lifestyle.  I noticed a huge change in my energy levels once I began working out regularly and changing my eating habits to fit healthier guidelines.

Now I love eating healthy foods because they don't leave me feeling sluggish afterwards.  The key to maintaining a healthy lifestyle in terms of my eating habits is to eat slowly and don't over-consume, drink plenty of water throughout the day and one glass before each meal, and eat five smaller meals rather than three large meals per day.  What is your typical meal plan?




Friday, February 24, 2012

Friday Favorites: Healthy Snack Choices

Although my diet is rather healthy, that doesn't mean that I don't have the urge to snack sometimes.  What I found about working out is that I actually become hungrier the more active I am.  Instead of grabbing something filled with fat and calories, reach for a snack that is equally crunchy or sweet.  Another tip that helps curb my cravings is to eat small meals throughout the day versus eating two or three large meals.  What are some of your favorite snacks?

Here are some of my favorite healthy snack choices:

1) Hummus and Carrots | Carrots are nutrient-rich and delicious with a side of hummus.  I like this roasted red pepper hummus from Whole Foods.  Next time you're craving something crunchy, grab some of these.

2) Sauteed Spinach and Shiitake Mushrooms | When I'm craving something savory, I like to whip up this quick dish.  Simply sautee some garlic in a pan, add the mushrooms with a few handfuls of spinach and a drizzle of low-sodium soy sauce and you have a yummy dish that is good for you!

3) Raw Almonds and Dried Cranberries | This is the best of both worlds because I get something crunchy and sweet at the same time.  When I'm on-the-go, I grab a handful of these and I instantly have a boost of energy.

4) Mediterranean Crunch Salad | This is light and packed with crunchy vegetables that are good for you - garbanzo beans, fennel, cucumber, parsley, kalamata olives (very few), onions, red pepper, kale, cherry tomatoes, mint, lemon juice and apple cider vinegar.  It's perfect for a late afternoon snack.