Showing posts with label shape. Show all posts
Showing posts with label shape. Show all posts

Thursday, October 31, 2013

Fab to Fit Series: Episode 3: What I Eat

Happy Halloween!  In continuation with my "Fab to Fit Series," it only felt right that I share Episode 3 with you on a day where we are all tempted by sweet treats.  Although everything is perfectly fine in moderation, maintaining a clean diet is something that I have personally found to be beneficial for my body.  Therefore, limiting the amount of gluten or dairy is a large part of what helped me develop a balance that made me feel good on the inside and outside.

Drinking a gallon of water per day has helped me learn when my body is craving fluid rather than food by drinking a full glass of water before and after each meal.  Another tip that helps me stay consistent is the MyFitnessPal app which allows you to upload your daily food, water and exercise intake.  It's available for the iPhone, iPad, Blackberry, Android, and Windows.

I am often asked what my diet consists of or what types of healthy foods I have eaten to help maintain a healthy body, so I put this episode together to give an idea of what a typical day in the life my diet consists of (even though no day is ever the same).




Tuesday, October 22, 2013

Fab to Fit Series - Episode 2: Sweat USA Recap + Photos

sweat usa, miami, shaun t, fitness, diet, how to lose weight, weightloss, how to lose fat, how to get skinny, wellness, tony horton, p90x, jillian michaels, beach body, miami beach, south beach, style by lynsee

sweat usa, miami, shaun t, fitness, diet, how to lose weight, weightloss, how to lose fat, how to get skinny, wellness, tony horton, p90x, jillian michaels, beach body, miami beach, south beach, style by lynsee

For those of who aren't too familiar with the Beachbody brand or Shaun T, let's just say that the workouts will have one sweating in places he/she didn't know sweat could appear and crying by the end of the session.  Needless to say, I was invited to check out Sweat USA powered by Reebook as part of my "Fab to Fit Series" when the nation's first all-star fitness festival arrived in Miami.  With over 3,000 fitness enthusiasts in attendance and over 100 exhibitors showcasing their innovative products/services, it was one of the most inspirational and motivating events that I've attended.

sweat usa, miami, shaun t, fitness, diet, how to lose weight, weightloss, how to lose fat, how to get skinny, wellness, tony horton, p90x, jillian michaels, beach body, miami beach, south beach, style by lynsee



The three-day event encompassed workout sessions with Sweat USA's celebrity fitness trainers such as Jillian Michaels, Tony Horton (P90X) and Shaun T (Insanity), among many others, to what Sweat USA has named the fitness capital of the world in South Beach.  The classes available were Flywheel Cycling, MMA, Crossfit, Piloxing, Surfset, P90X, Insanity, and an array of others to try out.  

sweat usa, miami, shaun t, fitness, diet, how to lose weight, weightloss, how to lose fat, how to get skinny, wellness, tony horton, p90x, jillian michaels, beach body, miami beach, south beach, style by lynsee


Check out Episode 2 of my "Fab to Fit Series" featuring Sweat USA Miami:

       

For those who missed it, I was featured in Beachbody's Insanity Workout commercial with Shaun T as well.  Check it out HERE.

Also among the thousands of attendees at Sweat USA in Miami Beach was Daymond John, from Shark Tank, and supermodel, Karolina Kurkova.

The genesis for the annual Sweat USA Miami Beach Fitness Festival is to expose consumers to the latest trends, options and resources available on the market today in the health, fitness and wellness genres, through bringing the industry, and its leaders, together under one roof within a city whose residents seek a healthy and active lifestyle.  For further information, visit www.SweatUSA.com or Like Sweat USA on Facebook at facebook.com/Sweat USA. Follow @SweatUSA.






Monday, October 14, 2013

Fab to Fit Series: Episode 1 - My Workout Routine

As essential as fashion is to a girl's life, so is maintaining a healthy lifestyle.  Therefore, I decided to put together a "Fab to Fit" series dedicated to wellness and how I maintain a healthy appearance both inside and out.  Many people ask me what my workout routine is or what types of food to eat in order to live a healthy life, which is the motivation behind this series.

Episode 1 - My Workout Routine