Showing posts with label juice cleanse. Show all posts
Showing posts with label juice cleanse. Show all posts

Friday, October 3, 2014

My Fall Juice Cleanse with OnJuice





Top Left: Before and after photos from my juice cleanse, Top Right: My final juice of the entire cleanse, Lower Left: Last day of the cleanse and feeling amazing, Lower Right: My first post-cleanse meal.
If you've been following me on Instagram or any other social network known to mankind, then you know that over the past three days I've been conducting a Fall/Winter juice cleanse to detoxify my body.  Despite the controversy that fashion people don't eat, indeed we do.  Over the course of the past few weeks, my daily coffee intake amongst other desserts (think caramel french macaroons and miniature cupcakes galore) significantly overcame me and my body began speaking to me.  It was telling me, Lynsee, a detox is in order.

Allow me to re-introduce OnJuice.

Although I've mentioned them before, OnJuice is my go-to when I need to cleanse my body of impurities and kickstart healthier choices once again.  Since I would like to categorize myself as a juicaholic, this time around I went with their Advanced Cleanse.  Ultimately, this detox materialized as a way for me to re-energize the body in the purest way.  Therefore, the Advanced Cleanse consisted of four nutrient-packed green juices, one lightly sweetened root juice (carrot and beet infused), and a detoxifying lemonade (also known as the Master Cleanse).  The best part about doing a juice cleanse is the amazing feeling that I receive upon completing one.  It's partially because it takes more willpower than anything, and the body feels fresh and alive once again.  Believe it or not, a juice cleanse is an exceptional way to receive benefits from the world's healthiest foods and experience medical healing properties as well.  

If you're interested in detoxifying your body for the new season or simply have a desire to kickstart a healthier lifestyle, visit www.OnJuice.com and enter the promo code JUICELIFE for 20% OFF a cleanse!
What I'm rocking:
Rave N' Flow Tank  ℅ Under Armour
StudioLux Ombre Leggings ℅ Under Armour
Neon Liner Socks ℅ Under Armour
SpeedForm StudioLux Shoes ℅ Under Armour



Thursday, June 12, 2014

Bikini Slim Down Results with DeliverLean

For those who don't know, I began a "Bikini Slim Down" with DeliverLean about one month ago and the benchmark is almost up for completion.   This can only mean one thing - it's time to share my results.  Let me preface this by stating that I am only sharing my results to give readers an idea of what to expect from eating clean with DeliverLean's meal plan and living a healthy lifestyle.  Additionally, staying active is added into the mix of a slim down because the pair go hand in hand.

DIET
My meal plan with DeliverLean primarily consisted of pescatarian and vegan options with no gluten.  Cold-pressed OnJuice juices and raw desserts were also added to my plan, which made it even better.




A typical day of my meal plan:
Breakfast - Cultured coconut yogurt parfait with organic granola, mango, blueberries and raw cashews
Lunch - Candy corn salad with corn, grapefruit, mandarin oranges, hearts of palm and vinaigrette
Dinner - Herb mahi scallopine, quinoa cake and lemon dijon kale
Dessert - Gluten-free molten chocolate lava cake

WORKOUT REGIMEN
Each morning, I performed a P90X3 workout (30 minutes) followed by 200 squats and a walk to the park with my little guy.  I also incorporated ab-focused exercises in the evenings, such as Tone It Up.

SLIM DOWN TIPS
1) Drink a glass of water upon waking up to speed up metabolism
2) Drink a detoxifying tea in the evening


RESULTS
Over the span of a month, I slimmed and toned my body while losing 2 inches in my waistline and about 8 pounds.


If you're interested in a similar meal plan customized to your dietary needs, check out DeliverLean for delicious and healthy meal plans that work!



Thursday, May 29, 2014

Lose Weight for the Summer with Style By Lynsee & DeliverLean


Summertime usually means one of two things -  it's time to slim down to fit in that tiny bikini (or man-kini) or hibernate from all pools and beaches.  If you're anything like me, this doesn't quite hit you until May rolls around the corner and then it slaps you in the face that the time has come to shed those last 5 - 10 pounds.  Upon strategizing how to lose the weight, I was introduced to DeliverLean.  DeliverLean is a premier gourmet meal delivery company in South Florida that offers clean and fresh meals delivered to your doorstep.

As a pescatarian who tends to stray away from gluten and occasionally enjoys vegan dishes, I found it extremely helpful that the healthy food delivery service offers custom meal plans to fit my diet.  I usually cook my meals at home to save my body from any added preservatives; however, DeliverLean provides preservative-free meals prepared by gourmet chefs.  Let's face it, I'm a health freak and if you follow my Instagram then you probably already knew this by now.



When I received my first delivery on Monday, it felt like Christmas.  I stumbled out of bed and opened the front door to find a cooler filled with prepared meals for the next two days, and it was all completely healthy.  DeliverLean provides drop-offs every Monday, Wednesday and Friday. The meals are 250 - 400 calories each, containing lean proteins, low-glycemic carbohydrates, high-fiber organic fruits and vegetables and healthy fats.   DeliverLean also brews up raw, cold-pressed OnJuice juices which may be added to a meal plan as well.  Aside from my meal plan, I also track daily consumption on an app called MyFitnessPal which allows you to record everything consumed with nutritional information included.



Let's get to the good stuff,  my meal plan...which has been incredibly delicious.

A typical two-day delivery under my meal plan includes:

Breakfast
Gluten-Free Caramel Apple French Toast with Coconut Yogurt
Southwestern Tofu Scramble with Peppers, Onions and Sweet Potato Latke

Gluten-Free Caramel Apple French Toast with Coconut Yogurt
Lunch
Brussel Sprouts & Kale Salad with Toasted Sunflower Seeds and Coconut Dressing
Wild Mushroom and Caramelized Shallots Quesadilla with Vegan Cheese and Tomato Bruschetta

Wild Mushroom and Caramelized Shallots Quesadilla with Vegan Cheese and Tomato Bruschetta
Dinner
Vegan Panang Curry Tofu with Winter Veggies and Brown Rice
Pescatarian Balsamic Snapper with Wild Rice Pilaf, Broccoli and Onions

Pescatarian Balsamic Snapper with Wild Rice Pilaf, Broccoli and Onions
Dessert 
Desserts may be added to a meal plan, and range from 90 to 300 calories per dish.  Let's just say I almost died after trying the Gluten-Free Chocolate Molten Cake.
Raw Vegan Chocolate Mint Tart
Low-Fat Strawberry Cheesecake


Prior to beginning my summer meal plan, I measured and weighed myself so I'll be sharing results on my social networks.  For those who are looking to join the slim down for bikini season challenge with me, sign up for one month and receive two free days here!

For more information about DeliverLean, visit www.DeliverLean.com



Thursday, May 22, 2014

Healthy Habits: 3-Day Purchased Juice Cleanse Results

If you've been living under a rock, then you may not have known by now that I am a little health freak who loves everything from goji berries to raw vegan chocolate desserts.  In the past, I've posted about juice cleansing and how much I love incorporating into my seasonal slim-down routine but I recently completed a summer cleanse and it's only appropriate that I share my results with you.

I know what you're thinking...what about the concept of chewing?  Don't you miss that?

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The purpose of conducting a juice cleanse is to detoxify the body of all of the junk, alcohol or other bad toxins that have been consumed over time.  For a lack of better words, it allows the body to heal itself.  Although I typically prepare my own juices for a cleanse, this time around I purchased a Love Grace 3-day cleanse (ain't nobody got time for all of the time consuming juice making).  Their cleanse contains cold-pressed juices to ensure up to five times more nutrients than home juicing as well.

My 3-Day Cleanse with Love Grace Foods (per day):
16oz Purify (green juice)
4oz Ginger Bomb (a great wake-up)
16oz Super Cider or Longevity Tonic (similar to the master cleanse)
16oz Green Sunshine
16oz Green Protein Smoothie or Chocolate Superfood Smoothie or Probiotic Smoothie
16oz Restore

To purchase the same cleanse that I used, go to www.LoveGraceFoods.com.

After the cleanse, I lost approximately 7 pounds and received more clarity along with a boost of energy.    If you are curious as to how to prepare prior to conducting a juice cleanse, go back to my post about juice cleanse preparation.  

Check out my "3-Day Purchased Juice Cleanse Results" video for more details:



Sunday, May 11, 2014

Happy Mother's Day

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As I'm sitting at my dining room table staring at my pink covered Lorna Jane planner, I can't help but realize how quickly time has gone by over the past two (almost three) years.  Becoming a mother and being able to watch my son Taejin, grow over the years have been the most cherished moments of my life and I'm grateful to be his mommy.  More importantly, I'm endlessly grateful for having him in my life and making each day better than the rest.

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Therefore, today's blog post is dedicated to all of the other mothers out there (whether they are single mothers, grandmothers, great-grandmothers, guardians, etc.).  It's undoubtedly the hardest job given, but also quite rewarding.  So, it's only right that I feature Taejin in today's blog post :)

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My son lives and breathes for the basic essentials in life: gummy bears, chocolate milk, shoes (like mommy) and hats.  He's rocking a leopard printed ALDO hat paired with various textures and colors. 

The inspiration behind my look is derived straight off the runway, reminiscent of the Spring 2014 oxford trend shown by Alexander Wang.  I love the crisp look and feel paired with minimalistic white heels and denim textured pieces.   

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What I'm rocking:
Top by Target | Shorts by ATIKshop | Shoes by ZARA | Sunglasses by GUCCI

What Taejin's rocking:
Top by Target | Pants by H&M Kids | Shoes by H&M Kids | Hat by ALDO

Follow me on Instagram: @StyleByLynsee
Follow Taejin on Instagram: @TaejinJay





Thursday, May 8, 2014

Healthy Habits: How to Prepare for a Juice Cleanse


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The best way to start off a new season is by detoxifying the body for a refreshing transformation, which is a typical routine in "casa de Lynsee."  Juice cleansing has become quite the "trend" throughout the nation, but it often gets misconstrued regarding its purpose.  Many people have an assumption that by doing a juice cleanse means that a weight loss of 50 pounds in two weeks will occur.  It is true that by doing any type of detox cleanse some weight loss is bound to happen; however, most of it is water weight.  Additionally, the main purpose of a juice cleanse is to allow the body to heal itself.

After consuming multiple juice cleanses over this past year, I've learned that it truly helps give my body time to heal after putting toxins in my body and get back on the healthy eating track.  For example, I was eating my fair share of pizza and cupcakes prior to the approach of Spring.  Therefore, a juice cleanse was necessary for my body.  My body and mind felt fatigued and I lost focus, but after a seasonal detox I felt amazing.

The thought of not chewing on anything edible for three days is quite frightening, especially for juice cleansing first-timers.  Hence, my latest video "How to prepare for a juice cleanse."  Check it out and let me know if you dare to try it out!  Trust me, you will feel amaze balls afterwards.



Friday, February 7, 2014

Body Action Activewear + Love Grace

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Many of the questions that I am asked often have to do with my fitness regimen or detoxification process.  Sometimes my close friends or family think that I overdo it with my workouts, but it ultimately makes me feel better and stay conscious about what I put into my body in the long run.  Staying active is vital to living a healthy life and it doesn't have to be a strenuous or dreadful process to live an active lifestyle.  For those of you who read my post-baby weight loss story or juice cleansing experiences, then you know that it takes some willpower to accomplish but anybody can do so.  

Regardless of a schedule or not having enough time in the day, I consistently get some sort of workout in 6 out of 7 days during the week in conjunction with a balanced diet and occasional juice cleanse.  If I don't have the time to juice my own juices during a cleanse, I reach for a Love Grace 3-day or 5-day cleanse.  I had the opportunity to try out their amazing juices, which were sent to me overnight and I was surprised how pure and delicious they are.  To order a juice cleanse or try Love Grace out, visit www.lovegracefoods.com

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Some of my favorite choices include their "elixirs" which come in small sized bottles and really pack a punch!  If I'm in a rush and don't want to reach for caffeine, I grab a Ginger Bomb which is extremely revitalizing or a zesty Beauty Elixir.  

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As part of an active life, working out also doesn't mean that the gym attire needs to be drab or ugly.  I'm so happy that I came across Body Action Activewear's new line because it's cute, comfy and chic!  The brand is available in over 20 countries worldwide and available for men and women.  

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What I'm Rocking:
Sweatshirt and pants by Body Action Activewear | Shoes by Nike






Thursday, January 2, 2014

Healthy Habits: How to do a 3-Day Juice Cleanse




A great way to kick off the New Year is by detoxifying the body of excess junk that builds up over time and cleansing.  Right before New Year's Eve, I did an at-home 3-day juice cleanse and posted my results on my Facebook and Instagram channels.  Despite the typical iPhone/mirror photography, I received plenty of feedback from viewers and friends who were interested in cleansing and asked questions such as:

What is a juice cleanse?
How long do you cleanse for?
What recipes do you use to cleanse?
What can I expect from a cleanse?
What should I do before I begin cleansing?
Will it help me lose weight?

Therefore, I put together this video encompassing my 3-day juice cleanse experience and how I went about performing one in-home.  Feel free to ask any questions and let me know if you decide to try it out!  Tweet or instagram me your before/after photos with the hashtag #HealthyHabitsWithLynsee