Showing posts with label how to do a juice cleanse. Show all posts
Showing posts with label how to do a juice cleanse. Show all posts

Friday, October 3, 2014

My Fall Juice Cleanse with OnJuice

Top Left: Before and after photos from my juice cleanse, Top Right: My final juice of the entire cleanse, Lower Left: Last day of the cleanse and feeling amazing, Lower Right: My first post-cleanse meal.
If you've been following me on Instagram or any other social network known to mankind, then you know that over the past three days I've been conducting a Fall/Winter juice cleanse to detoxify my body.  Despite the controversy that fashion people don't eat, indeed we do.  Over the course of the past few weeks, my daily coffee intake amongst other desserts (think caramel french macaroons and miniature cupcakes galore) significantly overcame me and my body began speaking to me.  It was telling me, Lynsee, a detox is in order.

Allow me to re-introduce OnJuice.

Although I've mentioned them before, OnJuice is my go-to when I need to cleanse my body of impurities and kickstart healthier choices once again.  Since I would like to categorize myself as a juicaholic, this time around I went with their Advanced Cleanse.  Ultimately, this detox materialized as a way for me to re-energize the body in the purest way.  Therefore, the Advanced Cleanse consisted of four nutrient-packed green juices, one lightly sweetened root juice (carrot and beet infused), and a detoxifying lemonade (also known as the Master Cleanse).  The best part about doing a juice cleanse is the amazing feeling that I receive upon completing one.  It's partially because it takes more willpower than anything, and the body feels fresh and alive once again.  Believe it or not, a juice cleanse is an exceptional way to receive benefits from the world's healthiest foods and experience medical healing properties as well.  

If you're interested in detoxifying your body for the new season or simply have a desire to kickstart a healthier lifestyle, visit and enter the promo code JUICELIFE for 20% OFF a cleanse!
What I'm rocking:
Rave N' Flow Tank  ℅ Under Armour
StudioLux Ombre Leggings ℅ Under Armour
Neon Liner Socks ℅ Under Armour
SpeedForm StudioLux Shoes ℅ Under Armour

Thursday, May 22, 2014

Healthy Habits: 3-Day Purchased Juice Cleanse Results

If you've been living under a rock, then you may not have known by now that I am a little health freak who loves everything from goji berries to raw vegan chocolate desserts.  In the past, I've posted about juice cleansing and how much I love incorporating into my seasonal slim-down routine but I recently completed a summer cleanse and it's only appropriate that I share my results with you.

I know what you're thinking...what about the concept of chewing?  Don't you miss that?

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The purpose of conducting a juice cleanse is to detoxify the body of all of the junk, alcohol or other bad toxins that have been consumed over time.  For a lack of better words, it allows the body to heal itself.  Although I typically prepare my own juices for a cleanse, this time around I purchased a Love Grace 3-day cleanse (ain't nobody got time for all of the time consuming juice making).  Their cleanse contains cold-pressed juices to ensure up to five times more nutrients than home juicing as well.

My 3-Day Cleanse with Love Grace Foods (per day):
16oz Purify (green juice)
4oz Ginger Bomb (a great wake-up)
16oz Super Cider or Longevity Tonic (similar to the master cleanse)
16oz Green Sunshine
16oz Green Protein Smoothie or Chocolate Superfood Smoothie or Probiotic Smoothie
16oz Restore

To purchase the same cleanse that I used, go to

After the cleanse, I lost approximately 7 pounds and received more clarity along with a boost of energy.    If you are curious as to how to prepare prior to conducting a juice cleanse, go back to my post about juice cleanse preparation.  

Check out my "3-Day Purchased Juice Cleanse Results" video for more details:

Thursday, May 8, 2014

Healthy Habits: How to Prepare for a Juice Cleanse

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The best way to start off a new season is by detoxifying the body for a refreshing transformation, which is a typical routine in "casa de Lynsee."  Juice cleansing has become quite the "trend" throughout the nation, but it often gets misconstrued regarding its purpose.  Many people have an assumption that by doing a juice cleanse means that a weight loss of 50 pounds in two weeks will occur.  It is true that by doing any type of detox cleanse some weight loss is bound to happen; however, most of it is water weight.  Additionally, the main purpose of a juice cleanse is to allow the body to heal itself.

After consuming multiple juice cleanses over this past year, I've learned that it truly helps give my body time to heal after putting toxins in my body and get back on the healthy eating track.  For example, I was eating my fair share of pizza and cupcakes prior to the approach of Spring.  Therefore, a juice cleanse was necessary for my body.  My body and mind felt fatigued and I lost focus, but after a seasonal detox I felt amazing.

The thought of not chewing on anything edible for three days is quite frightening, especially for juice cleansing first-timers.  Hence, my latest video "How to prepare for a juice cleanse."  Check it out and let me know if you dare to try it out!  Trust me, you will feel amaze balls afterwards.

Thursday, January 2, 2014

Healthy Habits: How to do a 3-Day Juice Cleanse

A great way to kick off the New Year is by detoxifying the body of excess junk that builds up over time and cleansing.  Right before New Year's Eve, I did an at-home 3-day juice cleanse and posted my results on my Facebook and Instagram channels.  Despite the typical iPhone/mirror photography, I received plenty of feedback from viewers and friends who were interested in cleansing and asked questions such as:

What is a juice cleanse?
How long do you cleanse for?
What recipes do you use to cleanse?
What can I expect from a cleanse?
What should I do before I begin cleansing?
Will it help me lose weight?

Therefore, I put together this video encompassing my 3-day juice cleanse experience and how I went about performing one in-home.  Feel free to ask any questions and let me know if you decide to try it out!  Tweet or instagram me your before/after photos with the hashtag #HealthyHabitsWithLynsee