Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Thursday, June 12, 2014

Bikini Slim Down Results with DeliverLean

For those who don't know, I began a "Bikini Slim Down" with DeliverLean about one month ago and the benchmark is almost up for completion.   This can only mean one thing - it's time to share my results.  Let me preface this by stating that I am only sharing my results to give readers an idea of what to expect from eating clean with DeliverLean's meal plan and living a healthy lifestyle.  Additionally, staying active is added into the mix of a slim down because the pair go hand in hand.

DIET
My meal plan with DeliverLean primarily consisted of pescatarian and vegan options with no gluten.  Cold-pressed OnJuice juices and raw desserts were also added to my plan, which made it even better.




A typical day of my meal plan:
Breakfast - Cultured coconut yogurt parfait with organic granola, mango, blueberries and raw cashews
Lunch - Candy corn salad with corn, grapefruit, mandarin oranges, hearts of palm and vinaigrette
Dinner - Herb mahi scallopine, quinoa cake and lemon dijon kale
Dessert - Gluten-free molten chocolate lava cake

WORKOUT REGIMEN
Each morning, I performed a P90X3 workout (30 minutes) followed by 200 squats and a walk to the park with my little guy.  I also incorporated ab-focused exercises in the evenings, such as Tone It Up.

SLIM DOWN TIPS
1) Drink a glass of water upon waking up to speed up metabolism
2) Drink a detoxifying tea in the evening


RESULTS
Over the span of a month, I slimmed and toned my body while losing 2 inches in my waistline and about 8 pounds.


If you're interested in a similar meal plan customized to your dietary needs, check out DeliverLean for delicious and healthy meal plans that work!