Showing posts with label fitness blogger. Show all posts
Showing posts with label fitness blogger. Show all posts

Tuesday, December 2, 2014

Winter Fitness with Target® C9

Target® C9, C9 by Champion, style by lynsee, fashion blogger, miami fashion blogger, miami fitness blogger, fitness blogger, wellness, health and fitness, workout clothes, lynsee hee kyeong, popsugar fitness

Target® C9, C9 by Champion, style by lynsee, fashion blogger, miami fashion blogger, miami fitness blogger, fitness blogger, wellness, health and fitness, workout clothes, lynsee hee kyeong, popsugar fitness

Target® C9, C9 by Champion, style by lynsee, fashion blogger, miami fashion blogger, miami fitness blogger, fitness blogger, wellness, health and fitness, workout clothes, lynsee hee kyeong, popsugar fitness

Target® C9, C9 by Champion, style by lynsee, fashion blogger, miami fashion blogger, miami fitness blogger, fitness blogger, wellness, health and fitness, workout clothes, lynsee hee kyeong, popsugar fitness

As the holidays approach, it's quite obvious that it becomes increasingly more difficult to maintain a healthy lifestyle (let's be honest). On the other hand, being active is positive in the sense that it makes us feel good. Despite my desire to throw in the towel and completely disregard all workout activity in the midst of mounds of delicious food and endless to-die-for desserts during Fall/Winter, I consistently feel amazing post-workout. When you look good, you feel even better, so of course feeling well in my workout clothes is of the utmost importance. Remaining active during a tempting time of the year is difficult; however, it is certainly attainable.  Therefore, I'm teaming up with Target® C9 to share my favorite ways to stay active during this time of year.

Since it's still fairly warm in Miami during this time of the year, I love to stay active outdoors. Whether it's going for a bike ride, a quick run over the bridge, or yoga by the water, it feels amazing just to be outside and doing something active.


Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9 all opinions are my own.


Thursday, October 30, 2014

A Healthy Balance with lucy Women's Activewear‎



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There are few things more grueling than the process of getting in shape, and somehow letting life happen (because occasionally we all need that plate of greasy french fries, extra cheesy pizza, or intensely rich slice of cheesecake), then having to lose the weight all over again. However, living a healthy lifestyle doesn't have to be such a tragic chore if you balance everything out. I'm a firm believer in doing everything in moderation for a happy and healthy body. As a mommy of a fully energized toddler, remaining active allows me to stay engaged in all aspects of life without having to sacrifice one type of peace of mind for another.  Life is all about balance – whether it be squeezing in a workout early in the mornings while my son works out with me, cooking a healthy meal, cleaning my house, playing with my son at the playground or running to a photo shoot, it's possible.

This is for you. The ones who have it all....on your to-do list.


I'm teaming up with lucy to not only highlight their incredibly versatile workout clothes, but to also give you the chance to win your choice of a year (yes, a year) of housecleaning, babysitting or meal delivery. One grand prize winner will receive all three! To enter for a chance to win more “You Time,” click the link below. Giveaway ends December 16th.


What I'm rocking: 
I Run This Tank c/o lucy
lucy Hatha Pant c/o lucy 
FitBit Flex c/o lucy

Disclosure: This post was sponsored by lucy through their partnership with POPSUGAR Select. While I was compensated to write a post about lucy, all opinions are my own.



Monday, July 14, 2014

Health and Beauty Tips: How to Hydrate After Travel

Upon descending from travel escapades and endless consumption of restaurant cuisine, the body and skin screams "help me!"  Undoubtedly, part of vacationing includes a little indulging of course.  Post-wanderlust there comes a time for the body to reboot and replenish; therefore, incorporation of this one ingredient into a routine can possibly change your life.  Believe it or not, coconut water has infinite health benefits aside from the fact that it's low in calories, has more potassium than four bananas, and it's ultra hydrating.

I've teamed up with Zico Premium Coconut Water to showcase how I include coconut water in various parts of my post-travel routine during the Summer.  Crack Life Open with ZICO and live positively through healthy lifestyle choices.  They don't have to be gut-wrenching challenges, but taking small steps to a healthier life can enhance positivity.



The morning after coming back home from a long trip, I incorporate a coconut water face mask or toner into my morning skincare routine. Combining ZICO Premium Coconut Water with cucumber juice and raw milk (equal parts) really helps hydrate the face. Additionally, adding ZICO Premium Coconut Water with pineapple juice creates a beautiful glow that brightens up the face after taking in various toxins while traveling.  

I also like to start my day off with a delicious “green voyage” smoothie, which includes a few handfuls of spinach along with a half of a frozen banana and one cup of
ZICO Premium Coconut Water for a deliciously hydrating beverage. Traveling usually causes dehydration, so adding coconut water into dishes throughout the day gives the body a nice boost as well. 



A few other favorite hydrating recipes include:

2) Chocolate Dipped Strawberry Popsicles



Blend together about 3 cups of fresh strawberries along with 1 cup of ZICO Premium Coconut Water, pour into a popsicle mold and freeze until hardened.  Once they are frozen, dip them into 75% Cacao Dark Chocolate for a Summer treat that will hydrate and cure a sweet tooth.

3) Coconut Pad Thai with Fresh Vegetables


Mix a Tablespoon of peanut butter with a teaspoon of Sriracha sauce and 1 Tablespoon of honey.  Add a 1 Tablesppon of grated ginger and a clove of garlic.  Sauté two cups of fresh vegetables, a bag of kelp noodles, and 1 cup of ZICO Premium Coconut Water until softened.  Pour the sauce over the pad thai mixture.  This is the perfect post-traveling Summer dish.


This post was sponsored by ZICO through their partnership with POPSUGAR. While I was compensated by POPSUGAR to write a post about ZICO, all opinions are my own.




Tuesday, May 13, 2014

Healthy Habits: After School Snacks [VIDEO]

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Who doesn't love snacks?  It has been highly requested to feature my son in more blog posts and/or videos, so we filmed how to make some of his favorite healthy snacks in the little amount of time that is available in a day to make them.  Feeding children nourishing food is important, as they burn off plenty of energy throughout the day.  Most of the items used in this video were all purchased from Trader Joe's, but any natural food store will do.  

Taejin's Favorite Healthy Snacks:
  • Apples with Peanut Butter and Raisins
  • Crunchy Fro-yo Banana Bites 
  • Cheesy Pizza-Dilla
  • Pick-One Snack Tray
What are some of your (or your kiddos') favorite snacks?