Showing posts with label fat girl slim lean machine. Show all posts
Showing posts with label fat girl slim lean machine. Show all posts

Saturday, April 5, 2014

My Spring Slim Down Routine for Bikini Season

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Bikini season is right around the corner, and often people ask what I do to get in shape for summer or how I stay healthy.  To maintain a balanced lifestyle, I believe that it requires a combination of a nutritious diet and exercise.  However, there are some other tips that I incorporate into my "Spring Slim Down" routine that help whip me into shape a little quicker and give me beautiful confidence to shine.

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To kickstart my day, I love to put together a healthy breakfast that is appealing to the eye and body.  One of my favorite meals is a big platter filled with fresh fruits paired alongside gluten-free oats or yogurt and granola.  It gives me enough energy to begin my day and remain active with my morning workout routine.


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After breakfast, I either pop in one of my Beachbody workout DVD's or head outside to do some quick workouts on the beach.  During my slim down routine, I utilize a park bench to conduct tricep dips, a stair railing to do standing push-ups, and I've also been loving squats lately.  Squats and push-ups are great ways to tone the core and firm up that booty for bikini season!

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In addition to a healthy diet and workout, I use the Bliss Fat Girl Slim Lean Machine to tighten up my skin and give the overall body a more contoured look.  I've been using a few different Bliss beauty products and love the effects that they have on my skin, especially if I need to prepare for bikini season.  Although, it's always bikini season in Miami.  

The Bliss Fat Girl Lean Machine is a unique beauty tool that is clinically proven to reduce the appearance of cellulite, and smoothens and firms skin.  After a good workout, I like to take the spa-powered contouring system and run the vacuum massager over my legs, buttocks and abs.  

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Prior to using the machine, I apply the Bliss Fat Girl Slim skin firming cream which contains encapsulated caffeine, and massage it into my skin for about 20-30 seconds.  This cream helps reduce any cellulite and firms up the skin while applying the Fat Girl Slim Lean Machine device.

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Check out my Spring Slim Down Routine for Bikini Season video here:



What I'm rocking:
Tank top by Love Grace Foods | Sweatshirt and pants by BodyActionUSA | Shoes by Nike | Headphones by Urbanears | Bikini by Mi Ola Surf

To purchase the Bliss Fat Girl Slim Lean Machine and firming cream,

*Sponsored by Bliss