If you’re like me, making healthy and active goals for 2016 has made it to the top of the “To Do List.” For the longest time, I’ve routinely stopped by Smoothie King for my post-workout Lean1® Chocolate meal replacement smoothie. Now, I’m teaming up with Smoothie King and committing to the Change A Meal Challenge. The Change A Meal Challenge incorporates the smoothie diet into your daily routine by replacing one meal with a Smoothie King meal replacement smoothie. If you aren’t familiar with Smoothie King’s options, they have 20 meal replacement smoothies that span slim, fitness, and wellness blends, all with the goal of helping individuals reach their goal of a healthier lifestyle. Each smoothie is under 400 calories with a minimum of 10 grams of protein and 35 grams of quality carbohydrates. I’ve noticed that by integrating protein and fiber into my diet, it helps keep you full for a longer period of time. 
My current fitness goals include shredding up my arms and abdominal area, and toning up! What are your health and fitness goals for the new year? 
To help achieve my goals, I’m going to give the Change A Meal Challenge a try and commit to replacing a meal per day with a smoothie. As an exciting incentive, you can enter to win Smoothies For A Year, a gift card to Southwest Airlines, a YMCA membership and more! Increase your chances to win every time you enjoy a Meal Replacement Smoothie and post your #changeameal smoothie selfies or a social comment using the same hashtag (#changeameal). Smoothie King will select and notify winners via social media comments and/or email. Smoothie King will ship all prizes within 6 weeks of prize claiming by the winner. 
JOIN THE CHALLENGE HERE: Change A Meal Challenge 
*Weight loss is dependent on each individual’s needs and is based on a low-calorie diet combined with an exercise program. Consult your physician before beginning any diet program. 
Photography by: Tony Thomas Sports