Ever since I lost my baby weight, I’ve received many inquires about my meal plan and workout habits. For today’s post I thought I would share my typical daily meal plan. It varies from day-to-day but this will give you an idea of how I maintain a healthy lifestyle. I noticed a huge change in my energy levels once I began working out regularly and changing my eating habits to fit healthier guidelines.
Now I love eating healthy foods because they don’t leave me feeling sluggish afterwards. The key to maintaining a healthy lifestyle in terms of my eating habits is to eat slowly and don’t over-consume, drink plenty of water throughout the day and one glass before each meal, and eat five smaller meals rather than three large meals per day. What is your typical meal plan?