Since I couldn't exercise for 6 weeks following his birth, I did mild yoga and walking. Then I purchased the Insanity workout program, which is how I lost most of the weight. I have been recommending this program to all of my friends because it really helped me. It consists of circuit training with resistance using your own body weight. I also took Herbalife supplements and shakes, wore a belly band while working out, and remained very strict about my diet. I reduced my calorie intake, no sugar, low carbs (whole grains only), very little red meat, only drank water, and no junk food or fried food. Now, I treat it as more of a lifestyle. I don't take Herbalife supplements or shakes anymore, but I still use Insanity every day and follow a healthy nutrition plan. I ended up losing all of the baby weight I gained, along with 10 more lbs. Now I am in the best shape of my life and I've never been so happy. I did it not only for myself, but so I can be healthy for my son as well.
Herbalife products I used:
Meal replacement shakes (2 per day)
Snack defense supplement
Herbal tea supplement
My lovely Herbalife supplier, Tramika Phillips' website is here
Anyway, here are some photos of the products I used and my results:
Let me know if you have any questions!