I've been working on this for such a long time now, and it's finally here guys! In the 12-week active lifestyle challenge, I'm sharing all of my secrets for achieving a LEAN and TONED body. This plan has been customized to your life, so that you can live and let live! It will give you twelve whole weeks worth of workouts, tips, tricks, and other advice I've learned along my journey. From intense sweat-inducing HIIT sessions to weekly challenges, my favorite recipes (for kids too) and stretching sessions, the Body By Lynsee Lifestyle Plan is packed with fun and exciting workouts and challenges! After gaining 50 pounds of weight during my pregnancy, testing out different diets and workout styles, I've finally found the solution to achieving a lean and sexy body and I want to share it with you.
WEEKLY TRAINING PROGRAM
My at-home, minimal equipment, strength and cardio focused program, for busy real women
STEP BY STEP
Detailed workout images and descriptions, tips and alternate strength levels
Track your progress pictures, share with friends and save your favorite workouts