How Can You Come Down After Your High-Power Evening Workout?
When you work during the day, an evening workout is sometimes the only possible way to get a fitness fix. Some of us hit the gym after finishing work, while […]
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TRAIN WITH ME
In the 12-week active lifestyle challenge, I'm sharing all of my secrets for achieving a LEAN and TONED body. This plan has been customized to your life, so that you can live and let live! It will give you twelve whole weeks worth of workouts, tips, tricks, and other advice I've learned along my journey. From intense sweat-inducing HIIT sessions to weekly challenges, my favorite recipes (for kids too) and stretching sessions, the Body By Lynsee Lifestyle Plan is packed with fun and exciting workouts and challenges! After gaining 50 pounds of weight during my pregnancy, testing out different diets and workout styles, I've finally found the solution to achieving a lean and sexy body and I want to share it with you.
MY BODY TRANSFORMATION
Are You Listening To Your Body?
Pretty much all of us would say that we want to be as healthy as possible. It’s a fundamental part of trying to live the best life possible and it […]
Are Gummy Vitamins A Good Idea?
The following post is sponsored by Doctor’s Best® but all thoughts and opinions are my own. Creating a healthy lifestyle is most important for me as a single mother because […]
