A style and healthy lifestyle blog written by Miami based content creator Lynsee Hee Kyeong, featuring daily fashion photos, fitness inspiration, and more.

TRAIN WITH ME

In the 12-week active lifestyle challenge, I'm sharing all of my secrets for achieving a LEAN and TONED body. This plan has been customized to your life, so that you can live and let live! It will give you twelve whole weeks worth of workouts, tips, tricks, and other advice I've learned along my journey. From intense sweat-inducing HIIT sessions to weekly challenges, my favorite recipes (for kids too) and stretching sessions, the Body By Lynsee Lifestyle Plan is packed with fun and exciting workouts and challenges! After gaining 50 pounds of weight during my pregnancy, testing out different diets and workout styles, I've finally found the solution to achieving a lean and sexy body and I want to share it with you.

LOOKING FOR A CUSTOM PLAN?

Send me an e-mail and I will directly reach out so we can work together to help you attain the goals you are looking for.

WEEKLY TRAINING PROGRAM

My at-home, minimal equipment, strength and cardio focused program, for busy real women

STEP BY STEP

Detailed workout images and descriptions, tips and alternate strength levels

PROGRESS TRACKING

Track your progress pictures, share with friends and save your favorite workouts

MY BODY TRANSFORMATION

A journey begins with a single step.

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JOHN DOE

NEED TO ASK A QUESTION?